What we do​​
We support clients in:​
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reconnecting with the innate body wisdom to guide eating and self-care.
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releasing guilt and shame and healing damaged food and body relationships.
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learning compassionate self-care routines to flourish in.
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developing sustainable and efficient meal planning systems to meet the needs of the unique family systems.
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reclaiming the unique essence and embodiment to promote healing and the use of our physical and emotional bodies as a powerful self-care resources.
Does any of this sound familiar?
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Energy and time make juggling it all seem impossible.
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​An inner critical voice makes self-compassionate self-care so hard.
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Meal planning causes overwhelm.
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Stressors and heavy emotions hinder your ability to get in touch with your body and its needs.
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You're not tuned into hunger and fullness.
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You have body image issues.
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You are concerned about your health or weight and unsure what to do.
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Finding a routine feels like a burden.
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You use food to cope more than you want to be.
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You eating schedule is chaotic and haphazard. ​​​
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You feel guilty focusing on yourself, but you know something has to change. ​​​​​​​​
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You are tired of feeling tired.
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You are confused about nutrition and what to eat.
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There is a bit of food anxiety.
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You want a better understanding of how to care for yourself, and you know dieting is not the right way to go about it.​​​​
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Hi, lovely.
I'm a dietitian/nutritionist, Certified Diabetes Care and Education Specialist, and Intuitive Eating Counselor, currently working toward my certification in Feminine Embodiment Coaching. I provide online nutrition therapy and self-care coaching throughout the United States.
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I partner with clients after divorce or uncoupling to help them find their footing around one of the most difficult parts of adulthood- feeding and caring for ourselves and our families every day.
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Together, we rediscover optimal well-being, food peace, and efficient meal planning systems.
We also work to reconnect with the powerful essence within you (your natural divine nature) to promote healing and self-compassionate through attunement and self-care.
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Divorce can create shame around food and disrupt the body connection. As a skilled nutrition therapist and body image coach, I support clients in ending restriction, binge eating, or excessive emotional eating while learning to appreciate their unique container- the body.
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In a warm, collaborative 8- step process and a brave space, we uncover and resolve any unhelpful beliefs around food and body, work through and problem solve any logistical barriers to self-care, and help you regain your body wisdom and intuition around eating and caring for yourself.
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We work together to bring you back to your own sense of body and soul wisdom and help uncover any emotional or psychological drivers of unwanted eating behaviors or barriers to aligning with your values, gently developing sustainable health behaviors through a weight-neutral, non-diet framework that values food joy and satisfaction.
I'm Joanna.
Be attuned with and truly at home with your body and its needs.
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Have more energy and confidence.
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No longer diet or restrict because you know how to fuel yourself and pursue your meaningful life directly.
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Feed yourself and your family with ease and minimal stress.
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Have rituals and routines that support adaptive coping and value-aligned goals.
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No longer feel out of control with food or use food to cope habitually.
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Include attuned movement in your routine and feel better than you have in years.
​​​​Let's take 15 or 20 minutes and chat about it...
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After working with Post-Divorce Dietitian, you'll...​​​​​
Signing Up and Services
The first step is to schedule a free 15-minute consultation with Joanna.
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We'll walk through your concerns and see if we are a good fit to collaborate to meet your needs.
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Then, initial paperwork is then sent and completed through a secure client portal.
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Initial sessions are 60-minutes, and follow- up sessions are 45 minutes. Everything is easy to schedule and conveniently done via video chat through a HIPAA-secured platform.
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After sessions, resources and action items are shared after each session via email.
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Payment is done automatically after each session via the secured platform.
